Cut the Shit, Kristin
Hello friend, This past weekend, I spent two wonderful days leading MindScape Online and it was such an expansive, fun, and lovely...
2025 Bucket List
We've all heard of a bucket list—the epic collection of things you want to do before you "kick the bucket." Last year, when I was...
Cold Plunging into the New Year
As we step into the next month of the new year, I wanted to share a deeply personal experience that turned out to be not just physically...
Tangled in New Year Ritual Tinsel
Happy New Year to you! Just like that it is 2025, and one thing I found myself caught up in like tangled tinsel was all the things I had...
Tech Tantrums
Well I'm back with another story for you. On Cyber Monday, I headed into the city to get my computer situation finalized once and for...
Stretch Your Dang Comfort Zone Already
Hello darlin' (as my grandma would say), At the end of October, I attended a weekend event called Unleashed in Vermilion, Alberta. Before...
Releasing the belief of "stronger"
I'm back with more tattoo removal reflections! Tattoos are a time stamp reflection of where we were at at one point in our lives--what we...
Fading 'Labels'
This week, I went for laser tattoo removal and it got me reflecting. Tattoos are intriguing. They’re a time stamp reflection of where we...
Ask + You Shall Receive
Last month I took a trip to Manitou to learn cupping therapy. Have you had cupping done before? You know when you see those purplish...
Have you tried therapy?
My 2024 so far can be summed up as deep and healing. In December, I started seeing the mostly lovely therapist that was recommended to me...
