Unshackled & Unleashed

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We all know Einstein’s definition of insanity: doing the same thing over and over again and expecting a different result.

 

If we want to experience change or a different outcome, we have to actually do something different. 

 

But what happens when we have a rigid set of rules about whom we think we have to be? 

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Or that set of rules about what we are capable of, good at, or downright terrible at? 

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What about the rulebook about how we need to act in order to be successful, loved, accepted, or safe? 

 

Or what about the down-right nasty things we’ve learned to believe about ourselves? 

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Oh and don't forget the rules about what we are not allowed to be. Sometimes our "should nots" stifle us just as much as our "shoulds" do. 

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These rules can sound like:

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“Responsible adults must…” (fill in the blank).

“Being successful means I must work 60 hours a week.”

“Good moms must put their kids first.”

“I’m not good with money.” (managing time, writing, relationships, emotions, confrontation, stress, etc).

“Being successful means I must work 60 hours a week.”

"Smart people must be logical at all times." AKA "Smart people cannot be stupid."

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Yada yada yada! And the list goes on…

 

These rules we have for ourselves are called limiting beliefs and they can be incredibly constricting and rigid walls to live within.

 

If you have a belief that you must be logical with your every move, then exploring your creativity may be totally reckless, or taking a vacation may be something you won't even let yourself enjoy. Imagine how devastating making a mistake would be for the person who has to be smart all the time.

 

Or if you've learned you aren't good with money, communication, or relationships, guess what you'll keep proving to yourself over and over again until you investigate that limiting script in your mind?

 

The good news is these limiting beliefs are not permanent, absolute truths.

 

Beliefs are learned information and opinions that we've chosen to believe are truths. And it's quite relieving to realize that. Our beliefs are malleable, can be changed, questioned, and reprogrammed, which actually rewires the circuitry of our brains!

 

If you're anything like me, you must be wondering why so many people stay so stifled by their perceived limits? 

 

Most of the time we are living on autopilot without even realizing where we are keeping ourselves fenced in and blocked.

 

If we aren't paying attention, we can't notice. 

 

So, the first step to creating change is becoming aware of our limiting mental programming.

 

MindScape is a powerful tool to bring our limits to the surface.  Then we can question and unravel those rules to allow our authentic selves to shine through. ☀️ 

 

If you haven't taken MindScape yet, then that's a great first step. If you have taken MindScape and you're ready to dive deeper, join me for Unshackled Summer School where you'll get 8 weeks of access to the 4-week program of guided MindScape exercises that dive in to examine the roadblocks, resistance, and self-sabotage that are keeping you stuck and in your own way. 

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With 3x/week guided MindScape assignments for 4 weeks, you'll be taken on a powerful journey to uncover insights that will stretch your mind, open your heart, and fuel that inner fire with alignment, while also being able to flexibly fit the program into your schedule whenever it works for you.

 

This program will challenge you to stretch yourself, uncover limiting beliefs, dig deep into your subconscious, and ultimately unleash your true potential that has been so perfectly stifled until now.
 

It's time to unshackle yourself from your limitations to create the magic that you know you are capable of in your life.

 

Join me for Unshackled Summer School!

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